Reconnect on The Rest Retreats

These retreats allow participants to design an experience, with as much or as little therapeutic work as feels useful, while at the same time enjoying an experience with a group of people who will share your journey.  

We will start each day together in 90 minute creative process or a walk in the veld or the forest according to the specific needs of the group.  This will be an opportunity to connect, get grounded and perhaps check in about where you are at.  We will end each day with a 30/60 minute process to reflect on the day.  

There will be opportunities during the day to join a deeper group process depending on the needs of the group. These processes may include family/systems constellations, dramatherapy, engaging with the wisdom of the natural environment, a walk to the labyrinth or forest bathing.

There will also be the options of doing a one-on-one process with Paula.  Alternatively you may wish to rest, walk on your own or with other group members.  We design the retreat for you in advance with the option to customise it as you go.